The Truth about Hockey Stick Flex – HockeyStickMan
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The Truth about Hockey Stick Flex

We've all grown up believing that if you cut your hockey stick it will become stiffer. This, however, depends on the stick and who you ask. A scientist might argue that the composition of the stick doesn't actually change, and the properties of the woven carbon fibre remain the same. While this is true, hockey stick flex is rated in the industry by how many pounds (lbs) of pressure it takes to bend the stick 1 inch. 

A trimmed down stick will now "feel" stiffer because there is less room between your hands, and by cutting down the stick you have lost leverage.  This is no different than using a piece of wood to pry up an object; the more leverage you have the easier it will bend.

So years ago, in an effort to help players understand the relationship between stick length and flex, some brands began to show what the flex of a your stick would feel like when cut down. (e.g., if you have an 85 flex and remove 5 inches it will feel like you're playing with a 100 flex). This method has good intentions,  but starts to get confusing for people when they get extended height pro stock hockey sticks. These sticks are generally defined as 63", 64", or 66" in height (To read more on choosing the right stick height click here). For instance, if you were to purchase two 85 flex sticks, the first being a retail model that comes with a standard 60 inch shaft and the second being a pro model with a 66 inch shaft, the flex rating on the pro stock stick is actually based on where the retail height is, and so you can cut the top of that stick down up to 6" before reaching the 85 flex mark. 

The original height of the stick is something to always take into consideration. In general, flex changes by about 3 flex points for every inch you add/subtract from the stick. The effects are less noticeable in the first 2 inches however, and become more drastic the further you cut. Also, the impacts of cutting an Intermediate or Junior stick are more noticeable than cutting a Senior hockey stick (Imagine it as a percentage of the stick you are cutting off vs. a hard metric, like 1 inch). 


 Ovi is well known for using a lower flex and getting lots of torque into his shots 

For taller players like me, who often need to use a plug/stick extension, the same principle applies. The flex will become lower (more flexible) as you increase the distance between your hands, and gain leverage to bend the stick on your shot. 

Points to take away:

  • The retail flex rating for cutting a hockey stick isn't always accurate or transferable to a pro stock hockey stick
  • The relationship between the height and flex of a stick is very important, and changes for senior, intermediate, and junior hockey sticks
  • Taller Stick = Further Distance Between Hands = More Leverage = Easier to Flex
  • Shorter Stick = Less Distance Between Hands = Less Leverage = Harder to Flex
  • You will find that taller players typically have a higher flex than shorter players since they have more leverage on the stick with their height


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  • Can you please advise the correct height and flex of stick for a girl who plays defenseman, and is 15 and a half years old, 5’8” tall and approximately 130lbs? We are currently looking at the CCM Ribcor Trigger 8Pro Left P28 McDavid

    Zena Szwalek
  • Bauer hyper light

    Harry hosted
  • hey im a middle school student and we are doing a project to make a lighter stronger hockey stick that is better than carbon if you can help me find out how to make a hockey stick

    Logan Dockendorf

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