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WHAT IS THE RIGHT HOCKEY STICK LENGTH?

Q and A with the HockeyStickMan: 


 

Does hockey stick length affect performance? 

Stick length can have a major impact on a player's game. A stick that is not the correct length affects both the hockey stick, and player's performance.

What part of you're game does stick length affect?  

  • Stickhandling - the overall ability to control the puck
  • Your shot - Stick Flex (stiffness) is affected by stick length 
  • Receiving passes - sitting flat on the ice (see Crosby)
  • Your reach - some players need all the reach we can get! 

How does it affect my stick? 

If its too tall you may find that your smashing and wearing the heel out of your stick.  TIP - If you play ball hockey you will be able to tell wear pattern pretty easily, if one part of the stick is wearing much quicker than the other, you need to adjust your stick height and lie.

What are the General Guidelines? 

Jeremy Rupke of How to Hockey explain the guidelines. Standing strait up looking forward with stick in front of the body (tip of the stick’s toe on the ground) the stick should be between your chin and your nose.  When on skates it should be up to around your chin. 

What type of player would want to use a shorter/longer stick?

Short 

Hockey Stick“The Dangler” – Hockey players who are good at stickhandling tend to prefer shorter sticks. Using a short stick makes it a bit easier to move the puck around because the stick will be lighter (less material) and a shorter stick is easier to move around the body. Many players who are good at stickhandling tend to bring the puck in close to their body in order to protect the puck while pulling a deke. A short stick makes it easier to perform these moves.

Average 

Hockey Stick “The Grinder” -
 Grinders like to get in the corners, dig for pucks, and cause trouble in front of the net. With an average length stick you can still easily handle the puck, and also make poke checks, intercept 
passes, and hammer off a slapshot. 

Long 

Hockey Stick“The Defensemen” – 
It is common for defensemen to have the longest sticks on the team. A long hockey stick gives you a longer reach, which makes it easier for you to poke the puck away from attackers,  intercept passes, and stop a puck before it leaves your end. Defensemen are also  known to have hard slapshots, and a longer stick (with the right technique) will provide more power on the slapshots.

Disclaimer.....while the above points are common in hockey, that does not mean they are absolute truths. Some defensemen use short sticks, while some hockey players who are great with the puck use a longer stick (Marty St. Louis). These tips should help beginner players find a length to start at, but don’t be afraid to try something new!

Where does personal preference come into play?

Personal preference is super important! Make sure to ask the question does it feel good in my hands? That being said the typical guidelines are there for a reason, and unless you’re playing at an elite level it’s unlikely that you’re helping your game much by using an unusually short or long stick.

Experienced players know the exact length they like and are thrown off by change. Gretzky used a short stick....

 

 

What are common mistakes that people make with the length of their stick? 

  • When buying an expensive stick players and parents are often nervous about the player outgrowing the stick and therefore sometimes tend to leave it to long
    • Solution – cut it to the correct length and use a plug when or if the player sprouts up.  And unfortunately just because the stick cost $300 bucks doesn't mean it’s going to last, in fact the new sticks seem to break even easier than in the past (hence why I am in the biz).
    • A young kids gets a stick broken up high from a Pro/Junior/etc. and he/she cant flex the thing
      • Solution – Either hang it up in the Den or use if for ball hockey and go buy one that is the right size! 
    • The player gets a little more zip on his slapshot in practice and is now using the stick in games
      • Solution – Fair enough, but the slapshot is most effective when you can get it off quickly and hit the net/get it through traffice.  Therefore there is a good chance you are sacrificing a big part of your game (puck control) for what is likely a small benefit, be smart. 

    Until next time........keep your stick on the ice! 


    The HockeyStickMan

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    9 comments

    • Hello. I am 6ft 6in tall and 265lbs. I’m wondering if you could tell me what length stick I should buy and what flex? I want to purchase from you as you seem to be the only one stocking bigger sticks. Thanks in advance!

      Zach Krigstein
    • My 11 year old is at the top of his junior stick, it’s February mid playoffs. Probably going to need a new sticks for next season. Assuming he grows an inch from now to September am I better to buy Junior sticks and add an extension or intermediate stick and cut it. He’s only 90 lbs and I think a intermediate stick cut will be far too stiff.
      Any advice would be helpful

      Rich

      Rich
    • I am a 5’5" male weighing 130 pounds. I definitely need a short and flexible stick (under my neck with skates on) as I stick handle a lot with some good moves. A senior stick is out of the question for me, but 4 or 5 years ago I did buy a intermediate Bauer Supreme 55 flex. But, once I cut it to my size the flex jumped to 75 flex and unusable. Overall, I have been using a junior for the last 10 years and at first I reasoned that all juniors will be very flexible, but that is not so. Yes, I could flex the Bauer Jr Nexus, top of the line, with 40 or 50 flex and flex them on the carpet at home or in the hockey store, but on the ice it is different, the ice is so fast and I don’t have the weight to get the stick to flex. There is no standard on the flex and there should be! As well, now any junior stick I buy has to be the top of the line so that it has the same carbon fiber in the blade as the larger sizes have just to be able to take a hard pass. If the stick does not have the quality a pass seems to go right through the blade. One that does suit me is again “the top of the line” Warrior QRL at either 40 or 50 flex and suits me well. I can do it all, including taking a pass! But, the problem is that the blade pattern and curves are limited to just 2 or 3. That’s my only issue now. I wonder how do the young kids use the junior shafts that I found could not be flexed, they are sold with no problem by the hockey shops, I wonder if they know how stiff some of these can be to smaller players? Thanks – Alan

      Alan

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