Instructions:

Set up a stick shaft elevated on pucks (Pucks, shafts, and more can be found here!)

- Flip the ball over the shaft, maintaining control and dragging it back under the elevated shaft in one fluid motion. Practice this on both forehand and backhand

Key: Keeping the ball as close to the top of the shaft as possible and pulling it back under the stick smoothly is the key to this drill. Having constant control of the ball/puck while executing this move helps to get rid of stone-hands